What have you done for you lately? If you’re feeling stressed out, you probably haven’t done enough. Experts say stress is a very powerful thing – it can cause health problems, relationship problems and make you feel just plain terrible!
We all lead busy lives – from school to work to families and taking care of the household and finances…it’s easy to feel stressed out from time to time. Below, you’ll find 10 tips for busting your stress and recharging your batteries.
1. Don’t stuff your anger down. Sure, the last thing you want to do when someone makes you angry is scream and stomp like a 2 year old, but anger is a natural emotion and should be expressed somehow. Write down how you’re feeling or work it off at the gym, but make sure you get a chance to expend that angry energy somehow!
2. Engage in music therapy. Do you have a song or more than one that just makes you feel great? When you’re feeling stressed out, take a moment and play a few of your favorite songs. Turn the stereo or the MP3 player up and sing along.
3. Take deep breaths. Learning to breathe properly can make a huge difference in the way that you feel. As you inhale, your chest should rise as your lungs fill, and as you exhale, your body should move back to a relaxed position. Take ten minutes of slow, deep breathing when you feel stressed.
4. Write down what you’re thankful for. When you’re having a terrible day and feel stressed and yucky, writing down the positive things in your life can really put things into perspective for you – and help you beat the stress!
5. Take a long, candle-lit bubble bath. Throw in some scented oils or sachets and really pamper yourself for a while. You deserve it, and it can really give you the chance to relax after a stressful day!
6. Don’t underestimate the power of laughter. Laughter reduces stress, and some experts believe it naturally releases hormones that increase your sense of well-being. So, watch a comedy show, read something you normally find funny, or have a few laughs with friends.
7. Exercise properly. Physical activity can allow you to work off stress – and of course, it’s wonderful for you as well. At least three times a week for an hour or so, make sure you’re exercising your body and giving your mind some peace!
Don’t let stress rule your life! Make room for the tips and tricks above and reduce your stress. Your body will thank you.
*Image Credits: www.ColoradoSoapworks.com
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